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Virtual Vinyasa Yoga Flow

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Recreation Training Vinyasa Yoga

Thu, Oct 21, 2021

5:30 PM – 6:30 PM EDT (GMT-4)

Private Location (register to display)

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Details

Mindful Vinyasa is a lower key, slow-paced flow with gentle transitions and an emphasis on the mind-body-breath connection. You will have the opportunity to practice less strenuous poses and to take the time to dive deeper into stretches and they create, exploring the yin side of yoga.

Modifications will be offered for all levels, no experience necessary.

Instructor: Annabel K.

Hosted By

Ralph S. O'Connor Center for Recreation and Well-Being | Website | View More Events