F45 Strength

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F45 is a functional 45-minute circuit-based workout in a high tech, high energy, team environment. Cardio is the focus on Mondays, Wednesdays & Fridays. Strength is the focus on Tuesdays & Thursdays.

Cardio sessions encompass using different energy systems for a maximum burn. F45's specially curated cardio workouts use plyometric movements, timing and tempo to blast both your aerobic and anaerobic systems, resulting in muscle building and metabolism boosting sessions. Bring your A Game to these high energy sessions and really put your stamina and endurance to the test!

Weekly for your calendar

Location: F45 Studio
Instructor: Isabelle K.

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