Yawns Hopkins - Sleep Well-Being Program

Name: Yawns Hopkins - Sleep Well-Being Program
Start: 2022-03-09T18:00:00-05:00
End: 2022-03-09T19:00:00-05:00
Location: Private Location (sign in to display)

by Health Promotion and Well-Being

Wellness and Well-being Sleep Well-being

Wed, Mar 9, 2022

6 PM – 7 PM EST (GMT-5)

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Join CHEW for Sleep Awareness Week! Create a sleep plan and learn mindfulness skills to foster quality sleep. Participants will also have the opportunity to make a pillow mist spray or eye pillow with or without lavender. There will be a yoga for sleep class after this program, 7:15-8:15pm by the CHEW health educator, registration is separate from this program. All JHU students and trainees are welcome to join.

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