Yoga as Healing is a six-week mind/body group for survivors of any type of trauma, self-defined. This group offers survivors a safe space to gain greater awareness around strength, stability, assertiveness, and mindfulness. Sessions will focus on different themes, various restorative and therapeutic postures, explore positive affirmations, and will be coupled with guided activities including readings, journaling, and creative exercises. Students of all genders are welcome. No prior yoga experience necessary, workbooks will be provided.
A group screening appointment must be scheduled in order to determine suitability and right of fit for the group. The Spring 2022 Group will take place on Zoom on Fridays from 9:15-10:45am EST. Please call 410-516-8278 or email counselingcenter@jhu.edu for a screening appointment if you would like to join the Yoga as Healing group.
File Attachments: Yoga_As_Healing_Spring_2022_pdf
