KORU Mindfulness - 4 week program

Name: KORU Mindfulness - 4 week program
Start: 2022-03-14T15:30:00-04:00
End: 2022-03-14T17:00:00-04:00
Location: Private Location (register to display)

by MHS - Homewood Counseling Center

Workshop/Class Health Health and Wellness Mental Health Mindfulness Stress-Relief Well-being

Mon, Mar 14, 2022

3:30 PM – 5 PM EDT (GMT-4)

Add to Calendar

Private Location (register to display)

1

Registered

Registration

Registration is now closed (this event already took place).

Details

An introduction to mindfulness and meditation, open to all Homewood graduate and undergraduate students.

Taught as a weekly, 75-minute class over four weeks by two trained JHU Koru instructors - Kathy Schnurr, Chaplain, and Susan Han, Counseling Center Associate Director.

Participants must be able to attend all four meeting dates on Feb 14, 21, 28 and March 7.

Koru Mindfulness is an evidence-based program specifically designed for teaching mindfulness and meditation as way to manage stress and reduce anxiety. You will learn specific skills that help calm and focus your mind, including breathing exercises, guided imagery, body scan, and more

For disability accommodations, contact Susan Han at shan75@jhu.edu

https://studentaffairs.jhu.edu/religious-spiritual-life/about-the-interfaith-center/

Copy Link

Hosted By

MHS - Homewood Counseling Center | Website | View More Events

Kathryn Schnurr

Contact the organizers