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KUNDALINI YOGA

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Recreation Fitness Kundalini Meditation Mindfulness Stress-Relief Well-being Yoga

Tue, Nov 3, 2020

1 PM – 1 PM EST (GMT-5)

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Kundalini Yoga uses dynamic postures, breath work, meditation, and mantra to move energy throughout the body to release stress and calm the nervous system.

This practice will help refine your ability to tune in to the subtle sensations of the body and stimulate greater self-awareness.

Hosted By

Ralph S. O'Connor Center for Recreation and Well-Being | Website | View More Events
Co-hosted with: Health Promotion and Well-Being, Student Affairs