Gentle Yoga and Well-Being Class

Name: Gentle Yoga and Well-Being Class
Start: 2020-10-22T18:30:00-04:00
End: 2020-10-22T19:30:00-04:00
Location: Online Event

by Health Promotion and Well-Being

Wellness and Well-being Fitness Hatha Yoga Health and Wellness Mental Health Mindfulness Well-being Yoga

Thu, Oct 22, 2020

6:30 PM – 7:30 PM EDT (GMT-4)

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This weekly slow flow yoga class will deepen understanding of foundational poses and breathing exercises. Students will also learn well-being techniques such as gratitude practice, positive self-talk, and more that can be integrated on and off the mat. All levels welcome.
Free & open to all JHU students and learners.
Link: jh.zoom.us/j/93499476879

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