Anxiety & Stress Management Workshop

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Workshop/Class Educational Health Health and Wellness Mental Health Stress-Relief Well-being

Mon, Dec 7, 2020

1 PM – 2 PM EST (GMT-5)

Online Event

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Details

This workshop aims to teach you skills and develop tools to better manage your anxiety and stress. You will learn theories about the development of anxiety and how to cope with it. This will include exposure to relaxation exercises, mindfulness practices, and cognitive restructuring. You will receive weekly materials, which when compiled, create a workbook, full of tools and exercises that will be useful throughout your life. The workshop is a 4-week series of 60-minute sessions, and you can come to any or all of the workshops.

Hosted By

MHS - Homewood Counseling Center | Website | View More Events

Counseling Center

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