Mon, Dec 21, 2020

5:30 PM – 6 PM EST (GMT-5)

Online Event

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Details

In the midst of mass traumas and loss, high anxiety, and increasing uncertainty about what our lives will look like, the greater the variety of skills and tools we can access, the more we are equipped to face the challenges here and ahead. This drop-in group will provide education and practice in a different skill each week, all drawn from key components of trauma symptom management. Participate in all eight sessions, come when you can, or pick and choose what sessions would be most helpful to you. If the pilot version of this group is successful, it will be offered on an ongoing basis with rotation through the curriculum. Topics to include: grounding, window of tolerance, dialing down, calm place imagery, containment, RAIN, second arrows and non-judgment (mindfulness of thoughts), four elements of stress reduction.

Hosted By

MHS - Homewood Counseling Center | Website | View More Events

Counseling Center

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