Mon, Oct 26, 2026

7:30 PM – 7:55 PM EDT (GMT-4)

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Join Health Promotion & Well-Being MIEA certified mindfulness instructor Carol Spencer for a brief mindfulness practice. Held weekly starting 10/19- 12/14. Sessions are scheduled for 25 mins to allow participants 5 mins to join and connect. A 15 minute mindful meditation practice will start promptly at 7:35pm. 5 additional minutes are optional debrief/ closing. Registration for the series is not required (participants can register for some or all sessions).

Contact cspenc29@jhu.edu with any questions or for disability accommodations.

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