Blue background with a white cloud that says “Nap Class learn some sleep tips, meditate, and take a nap! Banner for Nap Class

Nap Class

by

Wellness and Well-being Peer Educator Relax Sleep Well-being

Tue, Sep 22, 2026

11 AM – 12 PM EDT (GMT-4)

Private Location (sign in to display)

6
Registered

Registration

Options Sales Start Sales End Availability Price
Option RSVP

Sales Start - Sales End Sep 22, 2026 at 10:30 AM Availability 9
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Price FREE

Details

Join Health Promotion & Well-Being and PEEP Peer Health Educators in a Nap Class! Space is limited, so register now!

What is Nap Class? It's an opportunity to learn some sleep hygiene tips and learn ways to use napping as a tool for improved well-being. Participants will be given information about sleep and naps before a brief meditation. After the meditation, you get a quick 20-25 minute nap. At the end of the nap, you will be gently woken up, given a reminder of resources, and go back to the next task of your day!

Hosted By

Health Promotion and Well-Being | Website | View More Events
Co-hosted with: PEEPs (Peer Health Educators)