The JUMP and FLI Wellness Challenge

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The JUMP and FLI Wellness Challenge is an engaging, three-month initiative (September to November) for students across campus. It encourages participation in both passive and active wellness activities, some intentional and others part of daily routines.

RULES FOR PARTICIPATION:
Engage in wellness activities as often as possible between September 1 - November 30, 2025.

Each week that you engage in wellness activities should be reported to participate in Wellness Challenges. You can begin participation at any time. However, you must submit your activities by the monthly closing date.

Wellness activities that align with the monthly theme will earn participants 50 points. All other activity submissions will earn participants 25 points.
ONE submission maximum per week.

Attach verification of your activity to the participation form (Click 'Register' to access). Submit activities that you ACTUALLY participated in and can verify. Examples of verification include, but are not limited to, Hopkins Groups' "checked-in" activities, Handshake completed activities, verification from your personal fitness tracker, etc.

The winner is determined by the highest number of monthly points by a single participant. Random selection will be used in the event of a tie. One winner per month will be announced no later than the 5th of the following month. The highest TOTAL number of points determines the Grand Prize winner and will be announced no later than December 10, 2025.

PRIZES
Monthly winners can choose one of the following prize packages while supplies last:
Spa Package includes Shower Steamers, Sleep Mask, and a Diffuser with Essential Oils
Fitness Package includes a JUMP water bottle, Ab Roller, Push up Bar, Hand gripper, Jump rope, and knee pad
Yoga/Pilates Package includes yoga blocks, balls, knee pads, resistance bands, strap, and a yoga mat towel

Grand Prize winner:
Weighted blanket, JUMP water bottle, shower steamers, sleep mask, yoga mat, and jump rope

MONTHLY THEMES AND SUBMISSION CLOSING DATES:
September: Social Wellness, Closing Date: October 4th at 11:59pm
October: Environmental and Spiritual Wellness, Closing Date: November 1st at 11:59pm
November: Physical Wellness, Closing Date: November 29th at 11:59pm

FLI (First Gen, Limited Income) Network | Website | View More Events
Co-hosted with: JUMP (Johns Hopkins Underserved in the Medical Professions)

Contact the organizers