Blue Text on a white background. Welcome to Well-Being. A 30-day health and well-being challenge. Banner for Welcome to Well-Being Kick-Off

Welcome to Well-Being Kick-Off

by Health Promotion and Well-Being

Wellness and Well-being Fitness Health well-being Wellness

Back to Welcome to Well-Being: A 30-Day Health & Well-Being Challenge

Wed, Sep 10, 2025

10 AM – 2 PM EDT (GMT-4)

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blue text on a white background. Welcome to well-being. 9 slash 10-10 slash 15. Participation is free, easy and done in a supportive environment. Move your body, calm your mind and development healthy habits. Flyer for Welcome to Well-Being Kick-Off
Learn about the 30-Day Well-Being Challenge where everyone can win. Recreation & Health Promotion will host tabling, fitness demos and answer question about this 30-day health and well-being challenge that provides lots of options for you to cultivate healthy habits, think about behavior change, and consider how movement, mindfulness, and many other aspects of well-being can support your academic and other interpersonal goals. This kick-off event is just the beginning. Attending the kick-off is not required to participate in the challenge.

Come join a free F45 demo at 10AM and 11:30 AM on the Rec Center Terrace. (Membership is not required).

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Health Promotion and Well-Being | Website | View More Events
Co-hosted with: Hopkins Athletics, Ralph S. O'Connor Center for Recreation and Well-Being

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