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Welcome to Well-Being: A 30-Day Health & Well-Being Challenge
Registration
Registration is now closed (this event already took place).
Details
• All participants must sign up here in Hopkins Groups.
• Complete a well-being activity of your choice (examples include movement, mindfulness, nutrient dense eating, sleep, workshops and so much more).
• Submit a short reflection for each activity: https://forms.office.com/r/rnThQ1cvmT
If you would like to talk with a staff member about how to choose an activity or healthy habit to focus on during the challenge and what to do, you can explore health and well-being coaching here: https://wellbeing.jhu.edu/HealthPromotion/services/well-being-coaching/
All participants will be invited to the Welcome to Well-Being celebration on October 22nd.
Each time you submit a reflection for a well-being activity, you'll earn an entry into a raffle for exciting prizes at the celebration.You will also see the impact of health and well-being behaviors on academic and interpersonal success.
Agenda
Past Events
Wed, Oct 22, 2025
12:00 PM – 1:00 PM
Private Location (sign in to display)
12:00 PM – 1:00 PM
Pop Up Mat Pilates Class- Welcome to Well Being
Join us for a FREE Pop-Up Mat Pilates class in conjunction for the Welcome to Well-Being 30-Day Challenge. We will be celebrating our participants and their commitment to make intentional choices to enhance their well-being. Limited mats will be available.
18 Spots Left
Wed, Oct 22, 2025
12:00 PM – 3:00 PM
Private Location (sign in to display)
12:00 PM – 3:00 PM
Welcome to Well-Being Celebration
A celebration for well-come to well-being participants (and those who want to celebrate them!)
Let us know if you can't make it. You don't have to be present to win.
Wed, Sep 10, 2025
10:00 AM – 2:00 PM
Private Location (sign in to display)
10:00 AM – 2:00 PM
Welcome to Well-Being Kick-Off
Learn about the 30-Day Well-Being Challenge where everyone can win. Recreation & Health Promotion will host tabling, fitness demos and answer question about this 30-day health and well-being challenge that provides lots of options for you to cultivate healthy habits, think about behavior change, and consider how movement, mindfulness, and many other aspects of well-being can support your academic and other interpersonal goals. This kick-off event is just the beginning. Attending the kick-off is not required to participate in the challenge.
Come join a free F45 demo at 10AM and 11:30 AM on the Rec Center Terrace. (Membership is not required).
Hosted By
Co-hosted with: Hopkins Athletics, Ralph S. O'Connor Center for Recreation and Well-Being
Contact the organizers